Washing Dishes = PMT (Personal Meditative Time)

Psychologists and neuroscientists recommend daily rituals to increase well-being and reduce stress. So stop thinking of dishwashing as a chore. Think of it as Personal Meditative Time – a much needed pause in a busy day.   

Experts find the repetitive motion of scrubbing, the warmth of the water, and the rhythm of the task create a natural environment for reflection and calm. Unlike multitasking or screen-filled moments, washing dishes anchors you in the present. Your hands are busy, but your mind is free—to wander and reset. 

There’s even science to support this idea.  A Florida State University study found that students practicing mindful dishwashing felt about 27% less nervous and 25% more inspired after just six minutes of dishwashing.  

Here’s how to change your approach to turning this to Personal Mediatative Time.

1. Be present. Don’t rush to get it done—focus on the sensory details: the temperature of the water, the suds, the feel of your sponge.

2. Create a ritual. Put on background music that creates the mood for you or dim the lights a smidge. Let this signal the transition from the chaos of the day to a more grounded, peaceful end of the day.

3. Let your mind gently wander. Don’t think about what you’re doing next --- after the dishes are done.  Allow ideas, memories, or quiet to come and go naturally.